Teaching your kids to wake up early is definitely not an easy thing to do. It’s even very frustrating to any parents out there to do. So, here’s some tips you can try to get your kids to wake up early:
1. Set
their bed time
Children usually needs an average sleep
time of around 10-12 hours for anyone above 5 years old. That’s why parents can
and should make a schedule of when they’ll sleeping so that it becomes a good
habit for them to go to bed early.
And besides, the child will benefit from
this too as they’ll be readier than ever for tomorrow’s activities if they get
enough sleep the night before.
2. Go
to bed early
Getting them to develop a sleeping habit
can be difficult at first. But something parents can do to get their kids to
wake up early is create the atmosphere of bed time around the house.
Parents can do this by turning off the lights and television around the house.
Signifying them that it’s time for bed.
Proceed to get them in their favorite
pajamas, then read them a story until they’re asleep. After a couple of weeks,
they will start to go bed early if everything went as planned.
3. Set
an alarm
Although hated for most people including
adults, setting an alarm is definitely an effective way to get kids to wake
up early. Parents can teach them how to set their own alarm and buy the
alarm of their choice with their favorite song in it.
That way the child won’t be as disgruntled
when they wake up to their favorite music.
4. Set
their activity schedule
You can make a timetable detailing when and
where they will be doing certain things. This will keep everything streamlined
and orderly for both the parents and the child. That being said, definitely try
to make one together too, as not only it strengthens the bonds between parent
and their child, it will also make them to be less intimidated by the schedule.
5. Dim
the lights
Setting the biological clock on your child
is as easy as dimming the light when it’s time for sleep. This way your child
will realize that dim light means it is time for bed while bright light is the
time to wake up.
6. Give
them reward when they wake up early
A little incentive here and there is never
bad. You can give them simple rewards for waking up early such as choosing
their favorite breakfast, play time with mommy and daddy, et cetera.
That’s all for how to get your kids to wake up early on time, and what you can do
as a parent to facilitate that. It’s definitely an important aspect in life so
that your child does not turn out lazy down the line. We hope this article have
been insightful for you, and we will see you some other time with another
parenting guides articles.
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