5 The Best Way to Relieve Stress

The level of stress in each country, in the world, is very different. Prolonged stress, can trigger various diseases. When you are stressed, the body will release the hormones cortisol and adrenaline, making the heart work faster. 

There are several diseases that you can experience when you are stressed, including:

Digestive disorders, such as irritable bowel, ulcerative colitis, gastritis, and GERD. Skin and hair problems, such as permanent hair loss, eczema, psoriasis, and acne. Sexual dysfunction, such as premature ejaculation, impotence, and loss of sexual desire. Menstrual disorders Obesity and other eating disorders Cardiovascular diseases, such as stroke, heart attack, high blood pressure, and heart disease. Mental disorders, such as anxiety, depression, and personality disorders Headache Sleep disturbance

1. Express Your Feelings or problems

If there's a problem you're having, you'd better talk to the right person. Because, if you share your story with not the right people, it will prolong your problem.  We recommend that you speak to a psychologist or someone we trust to share your story or problem.

2. Meditation

Meditation or yoga can calm you down and release stress hormones, cortisol, to be calmer.  Do meditation or yoga for about 10 to 15 minutes, and do it 4 to 5 times a week. 

3. Sports Activities Regularly

Wake up in the morning and do sports, because the air in the morning can make the mind fresher, do at least 5-10 minutes every day before work.

4. Do Fun Activities

Do fun activities, such as singing or taking a short vacation. make sure your activities are positive so as not to cause new problems.

5. Implement a Healthy Lifestyle

Do a healthy lifestyle every day, there are problems or no problems. Rest adequately, still consume healthy foods and vitamin consumption, and drink more mineral water.

10 Easy Ways to Lose Weight Without Starving Yourself

10 Easy Ways to Lose Weight Without Starving Yourself - You can lose weight without ruining your life or eating a single rice cake: Just follow these simple suggestions. You might even be surprised at how easy (and delicious) the following tips are to follow.

1. usually devour a large breakfast

no extra fruit loops – you want some protein and fat. scrambled eggs and some sausage links will hold you fuller longer than an ethereal doughnut will. strive our pizza eggs recipe for a delectable tackle a breakfast staple.

2. consume more!

we’re speakme 3 good snacks and three wholesome meals. however what do you serve all through the rugby recreation if you may’t have chips and dip? blended nuts – especially almonds – will satisfy your craving for something crunchy while assisting to build muscle.

3. simply say no to starches

ingredients like pasta, white bread and potatoes make you fats. if you have to have pasta, make yours entire wheat. equal is going for bread, and change white potatoes for candy potatoes. simply don’t eat an excessive amount of!


4. lift weights

yes, you have to hit the gym, and no, lifting beer cans during glad hour doesn’t be counted. the muscle groups you build will no longer simplest improve your performance, they’ll stoke your metabolism so that you burn kilojoules lengthy after your workout is over.

5. think before you devour

don’t simply stuff your face with the stale cookies left over from the vacations, devour what tastes proper and what’s excellent for you. take a while ingesting; you’ll stay fuller for longer.

6. but have amusing once in a while – or once per week

stifle the ones cravings for too long, and also you’ll be miserable and might fall off your new plan all the time. simply splurge moderately –  slices of pizza, not the whole lot.

read more: healthy tasty options in your preferred guilty pleasures

7. go low-carb

it’s the perfect manner to drop weight rapid. the cravings are difficult at the start, however it gets less difficult – specifically when you see the consequences.


8. run intervals

it’s simpler to exchange between hard and clean running in place of going for a longer term – particularly in case you don’t like strolling. plus, you’ll be executed quicker and burn greater fat. wreck your speed limits by using boosting your velocity with durations. you’ll now not simplest get faster, however your gut will flatten right away.

9. in no way, ever drink sweetened soda

however cross ahead, have a tumbler of wine now after which. low-carb beer is satisfactory, too, carefully.

examine greater: social drinking: does alcohol honestly make us greater social?

10. don’t fear fats

it makes you sense full, helps manage your appetite and your frame desires it. of course, some fats are suitable even as others are awful.

9 High Protein Vegetables That Will Fill You Up Fast

9 High Protein Vegetables That Will Fill You Up Fast - Popeye is famous for flaunting his gigantic biceps. His mystery? Spinach. Be that as it may, that isn't your solitary ticket to the weapon appear.

As indicated by Rosanne Rust, numerous vegetables give both of you grams of protein per container crude, or per half, glass cooked. (So anything with at least two grams for every serving can be viewed as a high-protein vegetable.)

It sounds disappointing when you contrast it with, say, the 31g of protein in a chicken bosom. Yet, the little measures of protein in veggies can altogether add to your suggested day by day allow in the event that you go for the prescribed five to 10 servings per day.

Be that as it may, there is a catch. "Plant proteins are 'fragmented' proteins, which means they aren't comprised of all the basic amino acids," Rust says. She says it's essential to make a point to "eat the rainbow" of veggies and grains to guarantee you're getting an assortment of amino acids. (Interpretation: Don't simply eat huge amounts of broccoli and consider it daily.)

On your next grocery store run, examine the create path for these fit, green muscle machines.

1. Peas

These strict pea-sized jewels pack something else under the surface the eye. "Peas are stacked with vitamin An, a decent wellspring of potassium and fiber, and 4g of protein for every half container," says Rust. "Steam them and prepare them into pasta, rice or servings of mixed greens."

Per 1/2-glass serving: 246kJ, 0.3g fat (0g immersed), 10g carbs, 4g sugar, 4mg sodium, 4g fiber, 4g protein

2. Spinach

Stacked with vitamin C, folic corrosive and other B vitamins, spinach gives a considerable measure of protein when cooked, says Rust.

Per 1/2-container serving: 87kJ, 0g fat (0g immersed), 3g carbs, 0g sugar, 63mg sodium, 2g fiber, 3g protein

3. Prepared potato

You'll toss laud hands emoticons up at Mother Nature for this one: A medium-sized heated potato contains 3g of protein, huge amounts of vitamin C, potassium and some filling fiber, says Rust.

Per medium potato: 606kJ, 0g fat (0g immersed), 34g carbs, 3g sugar, 8mg sodium, 2g fiber, 3g protein

4. Broccoli

Your folks were onto something when they constrained you to eat your broccoli as a child. Presently, you'll need everything all alone – Rust says this cruciferous veggie isn't just pressed with fundamental supplements, fiber and protein, it's likewise awesome for keeping up legitimate gut wellbeing.

Per 1-container serving: 129kJ, 0.3g fat (0g immersed), 6g carbs, 2g sugar, 30mg sodium, 2g fiber, 3g protein

5. Brussels grows

These little green folks used to get unfavorable criticism, however now they're springing up on gourmet menus all over. Like broccoli, Rust says these cruciferous veggies are an extraordinary wellspring of potassium, vitamin A, vitamin K and fiber. Take her basic grow tip: Halve them, put them on a preparing sheet, shower with olive oil, include a touch of salt and dish them for 25 to 35 minutes at 180 degrees, hurling once part of the way through.

Per 1/2-container serving: 117kJ, 4g fat (0g immersed), 6g carbs, 1g sugar, 16mg sodium, 2g fiber, 2g protein.

6. Broccoli rabe

Rust predicts this verdant green with broccoli-like buds (otherwise called "rapini") will be the following "it" vegetable, and in light of current circumstances: It flaunts an astounding measure of protein, vitamin An, and vitamin K.

Per 85 g serving: 87kJ, 0g fat (0g soaked), 3g carbs, 1g sugar, 48mg sodium, 2 fiber, 3g protein

7. Corn

While field corn (encouraged to domesticated animals creatures) is viewed as a grain, the sweet corn we appreciate on the braai drenched in margarine is viewed as a vegetable, says Rust. Furthermore, a shockingly protein-stacked one, at that.

Per medium ear: 368kJ, 1.4g fat (0g soaked), 19g carbs, 6g sugar, 15mg sodium, 2g fiber, 3g protein.

8. Portobello mushrooms

This growth is stuffed with nearly as much protein as an egg. Rust says it's likewise high in fiber and stacked with cell reinforcements. "You can flame broil, cleave and sauté them utilizing olive oil and a shower of balsamic vinegar toward the finish of cooking. You can likewise add them to a vegetable stick to help the protein," Rust says.

Per 1-container serving: 146kJ, 1g fat (0g soaked), 5g carbs, 3g sugar, 13mg sodium, 2.7g fiber, 4g protein

9. Lima beans

The mix of high fiber and high protein make these vegetables (for this situation, a veggie, as well, says Rust) a satisfying supplement filled powerhouse. To make a sound hand crafted plunge, Rust says to cook them in bubbling water for 10 minutes, deplete and cool, at that point exchange to a nourishment processor, including a clove of garlic, a tablespoon of lemon juice, two teaspoons of cumin and squeeze of salt. Mix until the point when smooth and present with crude veggies or pita chips.

Per 1/2-glass serving: 439kJ, 0g fat (0g immersed), 20g carbs, 1g sugar, 13mg sodium, 5g fiber, 6g protein

5 Best Health Benefits of Yoga

1. Improves Your Flexibility

If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.

Especially performing poses such as the downward facing dog, seated forward bend, and standing forward fold.

This doesn't mean you need to be flexible to do yoga, but if you practice regularly and stick with it, you'll notice a gradual increase in your flexibility. And eventually, seemingly impossible poses will become a piece of cake.

In addition to an improvement in your flexibility, aches and pains will start to disappear, which is often associated with tight hips, lower back, and rounded shoulders from sitting long hours at a desk. 

Overall your posture and body alignment will improve significantly all because of the improvement in your flexibility.

2. Develop Your Strength

Although the infamous spiritual and transformational benefits of yoga themselves make this practice worth a try, don't discredit its effectiveness as a physical activity.

Some yoga poses or postures help you become (and stay) fit and trim, control your weight, and reduce your stress level.

According to The American Council on Exercise's study on yoga, the participants who practiced 8 weeks of Hatha Yoga increased their muscle mass and improved their physical strength (they were able to perform more pushups and sit-ups after the study.) 

This comes as no surprise to yoga practitioners as common postures such as four-limbed staff pose also known as Chaturanga and boat pose are bodyweight exercises that stimulate muscles the same way pushups, crunches, and planks do.

Through different poses, yoga builds strength, flexibility, and stamina.

3. Reduce Your Stress Level

When yoga is practiced with intention, it can help you relax your mind and body and give you the feeling of oneness.

According to Yoga Journal, yoga postures (poses) that combine stretching exercises, controlled breathing, and relaxation techniques can help you reduce stress, lower blood pressure, and improve heart function.

4. Increase Your Sex DriveIt's been said that our overall appetite for sex decrease as we age.

Well, research suggests that yoga may help you get a boost and improve your sex drive.A study published in The Journal of Sexual Medicine (Nov. 12, 2009) found that regular yoga practice improves women's sexual desire, arousal, orgasm, and overall satisfaction.

Is there a particular pose for it? You bet!

Harvard Health Publications listed Cobra Pose as a yoga pose that enhances sexual function.

In addition to improving your physical strength, and flexibility, reducing your stress and enhance your mental focus, yoga can also help you get better sleep at night. According to Harvard Medical School patients with sleep disorder improved their quality of sleep by practicing yoga daily for 8 weeks.

5. May Help You Lose WeightJust like any other form of exercise, yoga can be an effective tool for weight loss.

Even though most yoga is not as fast-paced as some cardio and HIIT workouts, you still burn calories which drives weight loss. 

According to Harvard Health, a 155-pound person can burn 149 calories during 30 minutes of Hatha yoga, the most common class of yoga in fitness gyms and yoga studios.  

Since the most effective way to lose weight is through exercise and healthy eating, practicing yoga definitely qualifies as a weight loss tool. 

I have been practicing yoga for past five years. And despite yoga being my only form of exercise at times, I have been able to maintain a healthy weight. 

Take Home Message

Yoga offers major benefits that can impact your health and life from the inside out. 

Adding yoga to your lifestyle can improve your health, help you lose weight, and increase your sex drive just to name a few.

It will uplift your mood and help you sleep better at night. 

So are you ready to kick-start your journey with yoga?

As we mentioned earlier, yoga is one of the simplest forms of exercise you can get started with. You don't need a gym or exercise equipment to begin.

8 Tips To Fight High Cholesterol

8 Tips To Fight High Cholesterol - Your heart is one of the most important organs in your body. This is the main role in providing your remaining organs and tissues with the nutrients they need to function and keep you healthy. Your heart works hard to do its job, with contracts around 104,000 times every day. Every time he contracts, he does it with all his strength.

As strong as that, the muscle the size of that fist, needs your help to stay strong. The food you eat and the amount of activity you do affects your heart health in an important way. For example, a high cholesterol diet can cause plaque buildup in your arteries, requiring your heart to work harder to circulate your blood. Conversely, exercising a lot, regulating weight, and maintaining a healthy diet can help reduce cholesterol levels and reduce the risk of heart disease, heart attacks, and strokes.

Although keeping your cholesterol in check is not the only way to support your heart health, this is a good place to start. Look at 8 tips for fighting high cholesterol.

EAT FIBER-RICH FOODS

Oatmeal, peas, sweet potatoes, beans, Brussels sprouts, carrots, eggplant, beets, pears, oranges, apples, prunes, and nectarines are all great sources of soluble fiber, which helps prevent your body’s absorption of cholesterol.

EXERCISE TO LOWER CHOLESTEROL

Exercise stimulates enzymes that move the cholesterol from the blood to the liver, which then excretes it from your body. Vigorous exercise makes the biggest difference, but any activity is helpful.

SHED A FEW POUNDS

Losing weight can help decrease your “bad cholesterol” and increase your “good cholesterol.” If you’re overweight, you may be able to significantly lower your cholesterol by shedding 5% to 10% of your body weight.

MANAGE YOUR STRESS

Stress increases your cortisol levels, raising blood-glucose and creating more triglyceride production. This leads to elevated cholesterol levels. Managing your stress in healthy ways (daily meditation, exercise, and adequate sleep) can actually help fight high cholesterol.

STOP SMOKING TO FIGHT HIGH CHOLESTEROL

Not only does smoking increase the damaging effects of “bad cholesterol” but studies have also shown that quitting smoking increases levels of “good cholesterol.” The additional benefits of quitting smoking for good are numerous as well.

WHEN DIET AND LIFESTYLE CHANGES AREN’T ENOUGH

If your cholesterol levels remain high even with significant lifestyle and dietary changes, your doctor may prescribe medication to help address your condition. At TriWest Research Associates, we may be able to offer the additional option of participation in one of our clinical research trials for the treatment of high cholesterol. For more information about what we do or to participate in one of our studies, give us a call or fill out our online contact form. Qualified participants will receive compensation for time and travel.


CUT BACK ON SATURATED FATS, TRANS FATS, AND DIETARY CHOLESTEROL

Butter, red meat, full-fat and low-fat dairy products, and palm and coconut oils are high in saturated fat. Partially hydrogenated fat is a trans fat (look for it on food labels), and egg yolks and organ meats contain dietary cholesterol. Cut back on these foods to lower your cholesterol.

EAT FATTY FISH TO FIGHT HIGH CHOLESTEROL

Fatty fish like salmon, sardines, herring, mackerel, and trout contain unsaturated omega-3 fatty acids that reduce inflammation, decrease triglycerides, lower blood pressure, and reduce the risk of heart disease. Replacing your red meats with these fish 2 to 4 times per week can help lower your cholesterol.

SWAP BUTTER FOR OLIVE OIL

The extra-virgin olive oil contains antioxidants that help prevent disease. And swapping out butter for olive oil can significantly lower your cholesterol – possibly even as much as some medications.

Top 7 Best Foods to Lose Weight

Top 7 Best Foods to Lose Weight - Are you doing a diet program? Does the diet program provide maximum results?.

There are foods that facilitate weight loss because not all calories are created equally.

However, an effective weight loss plan involves proper dieting and regular exercise, but we will focus on foods that can help you achieve your weight loss goal.

Food is very important because a food is an important role in different metabolic pathways in the body.

food will have different effects on hormones, hunger and how many calories we burn every time. Here are 7 of the best foods that can help you reduce 10 pounds or even more in one month.

1. Wild-Caught Salmon

Salmon and other fish oils are very healthy. They also have a satisfying effect that keeps you full with relatively few calories.

Wild-caught salmon is filled with quality protein, healthy fats and other important nutrients needed to lose weight.

•  Seafoods, in general, provide a significant amount of iodine. This nutrient is vital for thyroid function, which is important to keep the metabolism running optimally.

• A 2008 studies reveal that a huge number of people in the world are suffering from iodine deficiency

• Furthermore, wild-caught salmon is loaded with omega-3 fat, which has been shown to reduce inflammation, a major player in obesity and metabolic disease

2. Cruciferous Vegetables

Cruciferous vegetables like cauliflower, cabbage, broccoli, and Brussels sprouts are high in fiber and tend to be incredibly fulfilling. 

Not only that, they tend to contain a decent amount of protein.T hough they are not as high as animal foods or legumes, they are high when compared to other vegetable protein source.

A perfect combination of fiber, protein, and low energy density makes this veggie the perfect foods to include in your meals if you are passionate about weight loss.

What’s more, they also contain cancer-fighting compounds, another reason you should incorporate them into your diet

3. Whole Eggs

Whether, boiled, scrambled, fried, eggs are very beneficial in weight loss. Eggs have often been demonized for being high in cholesterol.

However, recent studies reveal that they don’t have adverse affect blood cholesterol levels and don’t cause heart attacks. 

Being an excellent source of protein and healthy fats, eggs can make you feel full with fewer calories. It is among one of the best foods you can eat if you want to lose weight fast.

A study published in the Journal of the American College of Nutrition shows that 30 overweight women that eat eggs for breakfast instead of bagels had increased satiety and ate less over a 36 hour period.

Eggs are also rich in essential nutrients you need on a calorie restricted diet. Importantly, most of the nutrients are found in the yolks.

4. Beans

Some beans such as black beans, lentils, kidney beans, and some others can be beneficial for weight loss.These foods are high in fiber and protein; two nutrients known to have a high satiating effect. 

However, most people have a problem tolerating legumes, and as such, it is important to prepare them properly before consumption

5. Fruits

Fruits are very healthy and can help you lose weight within a short interval of time.

Studies reveal that people who eat the most fruit and vegetables tend to be healthier than people who don’tThese studies might not prove anything, but fruits do have weight loss friendly properties.

Also, being high in sugar, they have a low energy density. Additionally, the fiber helps prevent the sudden release of sugar into the bloodstream.

However, people who have some sort of fructose intolerance can consider avoiding or minimizing fruit intake.

But for the rest of us, fruits can be all we need in addition to other diets to lose weight. Fruits like apples, watermelon, cucumbers contain very little to no calories plus a lot of water to get the job done.

6. Coconut Oil

Coconut oil is very beneficial when it comes to weight loss. They are high in medium chain fatty acids called Medium Chain Triglycerides (MCTs). These fatty acids help boost satiety and increase the number of calories burned compared to other fats.

Studies show that coconut oil led to the reduced amount of belly fatThe best way of benefiting from this is by replacing some of your cooking fats with coconut oil.

Extra virgin olive oil is also a great alternative to coconut oil.

7. Apple Cider Vinegar

Apple cider vinegar is also very beneficial in weight loss. It is widely used as a condiment like vinaigrettes or dressing. Some people even drink diluted apple cider vinegar.

Studies reveal that vinegar can be beneficial for weight loss. Taking vinegar alongside, a carbohydrate-rich meal can increase the feeling of fullness and make you eat fewer calories for the rest of the day. 

A 2009 study shows that obese individuals that consumed 15 or 30 mL of vinegar per day for 12 weeks lost about 2.6-3.7 pounds. 

Furthermore, apple cider vinegar has also been shown to be effective in reducing blood sugar spike after meals, which is also beneficial to your health in the long run.

5 Healthy Foods that are Making You Fat

If you are, do not run a diet program. And want to burden the body quickly, you come on the right blog. This time we are discussing how Healthy Foods that are Making You Fat.

1. Fruit Smoothies 

Fruit Smoothies contains 450 Cals per serving Almond milk, a bunch of fruits, some nuts, peanut butter, yogurt, healthy sweeteners, protein powders ... all healthy right ?!

Try adding all of your smoothie ingredients to the calorie tracking app and see what appears ...
Smoothies are really amazing and I highly recommend them, but they are very easy to overdo because ... liquid calories! They can easily replace or exceed all food at around 450 calories.
So pay attention to the portion size!

2. Hummus

Hummus There are 408 Cals per cup. I usually make my own hummus for an entire week. It has many health benefits and is packed with nutritious ingredients.



When I first added to my calorie tracker, I was a little bit surprised to be honest. Just 1 tablespoon has about 25 calories and we obviously eat a lot of tablespoons!




There 's no reason to lose this from your diet if you' re trying to lose fat ... in fact, you should add it. But try making your own instead of store-bought and replace some of the olive oil with Greek.

3. Acai bowls 

Considered by some ‘the world’s healthiest breakfast’ (super yummy too!)

Here’s a truth bomb… a typical Acai bowl can have anywhere from 21 to 62 grams of sugar and about 500 calories. This fruit by itself is bitter so they’re generally blended with a lot of sugar for taste.

To ‘top’ it off, Acai bowls generally have a banana, coconut, honey and a list of other high-calorie ingredients.

4. Nut Butters

How many times have you eaten peanut butter straight from the jar? *hides face

Nut butters ROCK! I add them to everything… but a few tablespoons here and there and bam… I’ve already gone way over my calorie allowance for the day.

At my current 2000 calorie allowance a day, I have 2 tablespoons. But when I’m trying to shed fat, I have to considerably reduce my portion size

or…

I use powdered peanut butter – PB2. It has about 45 calories in two tablespoons and 85% less fat. I add it to sauces, smoothies, stir-fries, wraps, and it tastes pretty good!

5. Fruit Juices 

If you don't like peanut butter, it's better to drink juice and some snacks in the morning. Because juice has 140 Cals per glass that are good for your health and weight.

With the correct composition

Fruit juices are marketed as ‘healthy’… but here are some facts…

Full of sugar

No fiber

Added sweeteners

Easy to consume liquid calories

I’m not a fan… in fact, I completely avoid fruit juices. As an alternative, I add whole fruit to smoothies or just eat fresh fruit instead.

5 Simple Ways to Get Rid of Toxins In Your Body

5 Simple Ways to Get Rid of Toxins In Your Body - Try to always maintain a good diet, so as not to be easily affected by the disease. Like detox poison in the body, and several other diseases. Detoxification removes or removes toxins from certain parts or your body in general.

These special impurities pose a great threat to your health and can be made with the help of several cleaning agents.

Unlike detox recipes that require many ingredients.

Let's follow the following methods:

1. Drink Your Water

Water does more in the body than keeping you hydrated. It's nature's given and simply flushes out toxins in the body without you knowing. Apart from detoxification, WebMD also states that water is essential for energizing your muscles.

 As much as it's important to exercise to stay sharp, You need water during the process to chase fatigue away.

Since the body is made of 70% fluid, Our water intake makes sure flows throughout those hiding places the toxins are and flushes 'em out.

Some of those places include your skin, digestive tract and so on. 

2. Take it Easy on Oils & Sugars

If you're in the process of detoxifying yourself then you might wanna rest back on these two for a while.

Foods that contain excess oil & fat usually gets in the way of the detoxification process that may be going on in your body.

This also applies to foods with tons of artificial sugar, caffeine too as they trigger some parts of your body to focus on other things apart from cleansing.

To encourage your detox process you could in turn switch to getting your sugar from fruits and minimize food which constitutes of these substances.

3. Sweat More

Anything that makes you sweat more but not stresses.

Sweating is an excretion process, one of your body's way of passing out harmful substances in the body through the skin pores.

A good way to sweat more is to exercise more which ultimately leads us to talk about the many benefits of exercise.

4. Banish Stress

Like it or not, Stress causes more havoc to the body than you can ever think of.

Stress stops the body from doing the needful things like detoxification process. This is why enough rest and less stress is advised for better overall health and fitness.

5. Increase Your Fiber Intake

Fiber has tons of things it does for the body. we usually recommend foods high in fiber to our readers looking to lose weight fast, It's no brainier.

A good vegetable source of fiber you should really look into is asparagus, Check out these metabolism boosting foods to discover a healthy asparagus recipe.

8 Tips for a Healthy and Glowing Skin

8 Tips for a Healthy and Glowing Skin – Having healthy and radiant skin is dreamed of by every woman. Many ways to stay beautiful in front of their partners, but not all women get what they expect. Like already doing the treatment at the beauty center, but sometimes the results are not satisfactory.

And the following lifestyle do more have summarized some interesting articles, the following 8 Tips for a Healthy and Glowing Skin

1. Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

2. Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesnít. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green leafy veggies, as well as fiber.

3. Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or ìloofahî, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. Whatís more, exfoliants help to put off ingrown hair from developing.However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

4. Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all makeup. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with makeup. And, you may also find out that sleeping with your make up on will cause your skin to ìbreak outî with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot of ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. Thatís simply it!

5. Heal Your Feet

When it comes to skincare, the feet are often neglected. So, if the care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry your feet well. And, if you consider pedicure, simply add somebody cream to your feet for an easy and quick fix pedicure.

6. Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, overexposure to sunlight causes sunburn. So, while current sunblocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide-brimmed hat while tending your garden to keep the sun from your face.

7. Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

8. Take Enough Rest

One common problem that faces people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.